Health and Wellbeing
Balance; Mobility; Vitality; Creativity; Inspiration; Enthusiasm; Focus; Care
FACT: 13.5 million working days were lost 2007-2008 in UK due to work-related stress, depression and anxiety
FACT: individuals with 5 or more health risk factors are absent from work twice as much as those with 1 or 2 risk factors
To truly flourish we all require a constellation of ingredients including diet, rest, exercise and fulfilling relationships. When applied in the right way, the core principles of tai chi can help you take massive steps towards making health and wellbeing a day to day reality. A small but dedicated input can reward you with an astounding difference in your energy and sense of wellbeing.
This is sustainable health in practice, which means good energy and a stronger immune system, day to day.
It also means that you work better, play better and have more zest for life.
Putting a 3 minute break into your day is so easy to do – and so easy not to do!
Whether you’d like to map out a personal training or would like a program for your workforce; would like to instigate a health initiative at your work, college, school; for adults, or younger people, give me a call to talk through possibilities.
I am experienced at working within a broad spectrum of individual, community, health, corporate and educational situations, applying and adapting the tai chi to help you to make well-being a day to day reality.