Health and Wellbeing
Balance; Mobility; Vitality; Creativity; Inspiration; Enthusiasm; Focus; Care
FACT: 13.5 million working days were lost 2007-2008 in UK due to work-related stress, depression and anxiety
FACT: individuals with 5 or more health risk factors are absent from work twice as much as those with 1 or 2 risk factors
To truly flourish we all require a constellation of ingredients including diet, rest, exercise and fulfilling relationships. When applied in the right way, the core principles of tai chi can help you take massive steps towards making health and wellbeing a day to day reality. A small but dedicated input can reward you with an astounding difference in your energy and sense of wellbeing.
Fri 16 July Space at Work
How demanding is your work life on your life?
Here’s a day dedicated to helping you to find the balance.
• come together with colleagues or new people to enjoy a day of personal restoration
• explore ways of helping one another to make wellbeing a reality at work
• learn ways of keeping vital based on simple skills from tai chi, mindfulness and by engaging your creative force
Sharpham House offers us a beautiful venue with inside as well as magnificent outdoor spaces. We’ll be treated to lunch, fresh from their garden and full of the abundance of summer.
The Facilitators Duncan Moss, Sarah Johnson and Angus Clark are founders of CBC: the Chi-Breaks Collective and are committed to making work life better based on principles from Mindfulness, Tai Chi and the Natural World.