The White Crane Qigong is a 5 part form that is easy and straightforward to learn. You’ll find that it also carries a profound depth and subtlety as it boosts and balances your energy on many levels. The complete 5 part practice takes approximately 20 minutes to play through. When learning, each 4 minute part is regarded as ‘complete’ in itself. The mix of gentle and invigorating moves create an inspiring practice that strengthens your body, refreshes your mind and lifts your energy.
Here, below, is a little taster of 3 of the 5 parts. When you see these, compared to the static pictures in the book (Secrets of Qigong) then it comes to life in a much better way.
There will be commentary on these with guidelines as to how to practice the moves at a later date....
Here, below, is a little taster of 3 of the 5 parts. When you see these, compared to the static pictures in the book (Secrets of Qigong) then it comes to life in a much better way.
There will be commentary on these with guidelines as to how to practice the moves at a later date....