The White Crane Qigong
Winter 2021/2
RUN THROUGH AND REFRESH THE COMPLETE WHITE CRANE QIGONG
ONLINE
WHITE CRANE WEDNESDAY MORNINGS
MEETS FOR THE WINTER
15 DEC; 12 JAN; 16 FEB
7.30 - 8.20am to run through the qigong set
email Angus for zoom link and payment details
If you are already familiar with (or just want reminding of) the White Crane Qigong then
this is a space and place where you can:
RUN THROUGH THE COMPLETE SEQUENCE
ASK QUESTIONS ABOUT SPECIFIC MOVES
(This is not an instructional session on learning the sequence from the beginning)
The White Crane Qigong is a 5 part form that is easy and straightforward to learn. You’ll find that it carries a profound depth and subtlety with the mix of gentle and invigorating moves creating an inspiring practice that strengthens your body, refreshes your mind and lifts your energy levels. The complete 5 part practice takes 15 - 20 minutes to run through. Each 4 minute part is regarded as ‘complete’ in itself. This means that it’s OK to learn just one or two sections initially.
Below you'll see a film of 3 of the 5 parts. When you see these, compared to the static pictures in the book
(Secrets of Qigong) then it comes to life in a much better way.
Below you'll see a film of 3 of the 5 parts. When you see these, compared to the static pictures in the book
(Secrets of Qigong) then it comes to life in a much better way.