The White Crane Qigong
RUN THROUGH AND REFRESH THE COMPLETE WHITE CRANE QIGONG
with the online
WHITE CRANE WEDNESDAYS THROUGH THE AUTUMN
16 SEPT; 14 OCT; 11 NOV; 9 DEC
The White Crane Qigong is a 5 part form that is easy and straightforward to learn. You’ll find that it carries a profound depth and subtlety with the mix of gentle and invigorating moves creating an inspiring practice that strengthens your body, refreshes your mind and lifts your energy levels. The complete 5 part practice takes 15 - 20 minutes to run through. Each 4 minute part is regarded as ‘complete’ in itself. This means that it’s OK to learn just one or two sections initially.
Below you'll see a film of 3 of the 5 parts. When you see these, compared to the static pictures in the book
(Secrets of Qigong) then it comes to life in a much better way.
Below you'll see a film of 3 of the 5 parts. When you see these, compared to the static pictures in the book
(Secrets of Qigong) then it comes to life in a much better way.