WHITE CRANE QIGONG
The White Crane Qigong is a 5 part form that is easy and straightforward to learn.
You’ll find that it carries a profound depth and subtlety.
White Crane's mix of gentle and invigorating moves creates an inspiring practice
that strengthens your body, refreshes your mind and lifts your energy levels.
The complete 5 part practice takes 15 - 20 minutes to run through.
Each 4 minute part is regarded as ‘complete’ in itself.
This means that it’s OK to learn just one or two sections initially.
Online Practice Sessions 2026
The Full Five Part White Crane Qigong
for people familiar with the set:
Monday evenings 7-7.30pm UK time
Drop in £7 per session
email Angus for details and zoom link
The White Crane Qigong is a 5 part form that is easy and straightforward to learn.
You’ll find that it carries a profound depth and subtlety.
White Crane's mix of gentle and invigorating moves creates an inspiring practice
that strengthens your body, refreshes your mind and lifts your energy levels.
The complete 5 part practice takes 15 - 20 minutes to run through.
Each 4 minute part is regarded as ‘complete’ in itself.
This means that it’s OK to learn just one or two sections initially.
Online Practice Sessions 2026
The Full Five Part White Crane Qigong
for people familiar with the set:
Monday evenings 7-7.30pm UK time
Drop in £7 per session
email Angus for details and zoom link