LIVING MOVEMENT

Angus Clark, founder of Living Movement has been playing the tai chi game for over 40 years. He is lives in Devon, UK. A lot of his work is nature based.

With Angus you can learn his compact Tai Chi Essence set; the classic Dr. Chi / Cheng Man-Ching Short Form; the 108 step Long Form; Tai Chi Sword; White Crane Qigong; and the 2 person practices of San Shou (dance), Da Lu and Pushing Hands.

Most people like to play purely for the fun and sense of physical and mental wellbeing that you get from this movement art. But if you’re one of those people who’d like to take it further then no problem - you can study with Angus in depth and become a recognised instructor of the Tai Chi Union of Great Britain..

Here, below is a little Chi Break from my Living Movement You Tube Channel that you might like to try out.

Living Movement is Angus's take on tai chi and qigong. It recognises how this type of attentive, natural movement can play a fundamental role in the broad spectrum of human health and fulfilment.

Tai Chi in Nature ....
Green exercise and time in Nature have been proven to be good for us*
and with its natural rhythms and cycles, Tai Chi fits the bill exactly. Practicing the tai chi outside is inspiring, uplifting, balancing, healing.
A good place to experience tai chi in nature is on a Chi Walk

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A really good way to stay in touch is to sign up for the newsletter. Here you will find links to films, articles, and tutorials and it keeps you up to date with what's happening when and where - in virtual or real space!

Living Movement Facebook
You may also like to keep up to date via my Facebook page

Living Movement Tai Chi You Tube Channel
You can learn more and try things out on my You Tube Channel, which offers an excellent collection and selection of free learning material that I add to frequently.

And if you'd like some easy exercises for health that can live on your phone or tablet, then Move For your Life: 21 Qigong Exercises for Vitality is also from Vimeo on Demand or order the DVD

If you'd like to learn and study the Tai Chi Form sequence, you are welcome to contact Angus to find out the different ways to go about it. Whichever path you choose, I highly recommend Tai Chi with Angus Clark, one of the best tutorials available for learning the Tai Chi Form. You can buy and download this from from Vimeo on Demand or order the DVD. 

Spring Courses
There are some good Spring workshops happening this year.
Take a look at the events page to find out more

RESEARCH
The findings of the research into the effects of Living Movement Tai Chi conducted by Jules Pretty in recent years can be found here in the International Journal of Environmental Research and Public Health.
" ...it would be entirely reasonable to suggest that Living Movement Tai Chi saves the NHS money by keeping people healthy and happy!"
* Green exercise and time in nature have been proven to be good for us:
'We have undertaken a decade of research into the contexts, effects and outcomes of green exercise and nature-based interventions, showing clearly and in a wide variety of contexts that physical activity in the presence of nature improves health and well-being' (Pretty et al., 2005, 2007, 2011, 2015; Hine et al., 2008; Barton and Pretty, 2010; Barton et al., 2009, 2012, 2016; Gladwell et al., 2012; Pretty, 2013; Rogerson et al., 2015; Wood et al., 2015).

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