TUESDAY MORNINGS - MORETONHAMPSTEAD SPORTS AND COMMUNITY CENTRE

14 JAN - 11 FEB AND 25 FEB - 31 MAR    (no classes on 18 Feb)     
10.30 - 11.25  Tai Chi Essence 
£8 per class
Suitable for complete beginners as well as more experienced players, you learn tai chi and qigong sequences and exercises to maintain an ease of movement throughout your body, strengthen your vitality, improve your coordination and balance and develop a natural confidence in moving. 
10.30 - 12  Extended Class to include the Tai Chi Short Form
£10 per class
This class includes the Tai Chi Essence class and has an extra 30 minutes specifically for people learning the Dr. Chi Short Form.

FRIDAY MORNINGS - MANATON PARISH HALL
10 JAN - 14 FEB AND 28 FEB - 3 APRIL   (no classes on 21 Feb or 13 March)
10 - 11am  Tai Chi Essence £8 per class or £45 for 6 week block.
10 - 11.30  Extended Class to include Short Form Sequence step by step - beginners welcome.
                    £10 per class or £55 for 6 week block
10 - 12.30  Each of the above plus Complete Short Form
                    £12 per class or £65 for 6 week block
 11.30 - 12 is set aside each week for tea/coffee social

Tai Chi Essence (10-11) is suitable for complete beginners as well as more experienced players, you learn tai chi and qigong sequences and exercises to maintain an ease of movement throughout your body, strengthen your vitality, improve your coordination and balance and develop a natural confidence in moving. 
Tai Chi Short Form Sequence (11-11.30) is the classical moving sequence of Tai Chi. A posture is learned each week and over time you piece the moves together until you create the completed 'Form'. We learn the Dr. Chi version of the Cheng Man-Ching Short Form.
Complete Short Form (12 - 12.30) includes running through the whole Short Form and looking in more detail at any posture from the sequence.


OTHER RECOMMENDED TEACHERS:
For Classes in .....
Kenton contact Helen Vines
Launceston contact Phil Wright
Okehampton and South Tawton contact Kate Dixon
Tiverton (restricted mobility class) contact Clio Pyner