MONDAY LUNCHTIMES - ONLINE CHI BREAK FOR EVERYONE
Brighten up the start to your week with this one! A collection of moves and exercises to restore, refresh and revitalise.
No previous experience is needed. Everyone is welcome to join, please email Angus for zoom link and payment details
12.30-1.20 UK time
5 SESSIONS: 9 January - 6 February
6 SESSIONS: 20 February - 27 March
4 SESSIONS: 17 April - 22 May (non teaching on Bank holidays 1st May and 8th May)
6 SESSIONS: 5 June - 10 July
6 SESSIONS: 11 September - 16 October
6 SESSIONS: 30 October - 4 December
All welcome
£6/class
MONDAY EVENINGS - ONLINE TAI CHI SHORT FORM PRACTICE SESSIONS
(The Dr. Chi version of the Cheng Man Ching Short Form)
This is an ongoing and open practice session for developing your Short Form. We'll run through key moves, the whole Form sequence and work on any moves and postures that help you deepen your understanding and practice.
6.00 - 6.50pm UK time
5 SESSIONS: 9 January - 6 February
6 SESSIONS: 20 February - 27 March
4 SESSIONS: 17 April - 22 May (non teaching on Bank holidays 1st May and 8th May)
6 SESSIONS: 5 June - 10 July
6 SESSIONS: 11 September - 16 October
6 SESSIONS: 30 October - 4 December
Cost by donation - email Angus for zoom link and payment details - this class is on a donation basis
I highly recommend purchasing Tai Chi with Angus Clark either as a download or order the DVD as a companion to your practice of this Tai Chi Form.
MONDAY EVENING - WHITE CRANE QIGONG ONLINE COURSE
Monday Evenings 7.00 - 7.30 pm UK time
11 SESSIONS :
Mondays 9 January - 6 February (no teaching Monday 13 Feb)
Mondays 20 February - 27 March
Cost £70 email Angus for zoom link and payment details
TUESDAY MORNING - EXERCISES AND SHORT FORM AT MORETONHAMPSTEAD SPORTS CENTRE
Everyone welcome to join this session, 10.30 - 11.30, for an excellent, easy set of moves to raise your energy levels and enhance vitality and wellbeing. This is followed, 11.30 - 12.00 by half an hour of tai chi Short Form for Stamina, Strength and Balance.
5 SESSIONS: 10 January - 7 February
6 SESSIONS: 21 February - 28 March
6 SESSIONS: 18 April - 23 May
6 SESSIONS: 6 June - 11 July
6 SESSIONS: 12 September - 17 October
6 SESSIONS: 31 October - 5 December
10.30 - 11.30 Living Movement Exercises for Vitality and Wellbeing
£10 per class
£45 for set of 5
£50 for set of 6
Everyone is welcome to join, please email Angus for details
10.30 - 12 Plus the Short Form Movement Sequence for Stamina, Strength and Balance
£13 per class
£55 for set of 5
£65 for set of 6
FRIDAY MORNING - EXERCISES AND SHORT FORM AT MANATON PARISH HALL
PLUS - MONTHLY EXTENDED SESSIONS FOR PUSHING HANDS, LONG FORM AND SWORD FORM
Everyone welcome to join this session, 10.00 - 11.00, to explore the principles of tai chi for personal development and mind-body connection through 'freeing, aligning, focussing, sensing, being'. You will learn the 'tai chi essence' key moves which lie at the heart of tai chi movement and which raise energy levels, enhance vitality and support wellbeing. This is followed, 11.00 - 11.30 by half an hour of tai chi Short Form for Stamina, Strength and Balance.
5 SESSIONS: 13 January - 10 February (extended sessions 20 Jan and 10 Feb)
5 SESSIONS: 24 February - 31 March **but no class 10 March**
(extended sessions 3 March and 31 March)
6 SESSIONS: 21 April - 26 May (extended sessions 28 April and 26 May)
6 SESSIONS: 9 June - 14 July (extended sessions 16 June and 14 July)
6 SESSIONS: 15 September - 20 October (extended sessions 22 Sept and 20 Oct)
6 SESSIONS: 3 November - 8 December (extended sessions 10 Nov and 8 Dec)
10 - 11 Living Movement Exercises and Tai Chi Essence for Vitality and Wellbeing
£10 per class
£45 for set of 5
£50 for set of 6
10 - 11.30 Exercises plus the Short Form Movement Sequence for Stamina, Strength and Balance
£13 per class
£55 for set of 5
£65 for set of 6
FRIDAY MORNING EXTENDED SESSIONS AT (10-11.30 + 11.30 - 1pm)
MONTHLY: 20 Jan; 10 Feb; 3 March; 31 March; 28 April; 26 May; 16 June; 14 July; 22 Sept; 20 Oct; 10 Nov; 8 Dec
Exercises (10-11), Short form (11-11.30) then everyone welcome to stay for a longer monthly session to include pushing hands; sword form; long form
Full morning 10am - 1pm £25
1130 - 1pm £13
Please email Angus for more details