TUESDAY MORNINGS
FRIDAY MORNINGS
Tai Chi Essence is suitable for complete beginners as well as more experienced players, you learn tai chi and qigong sequences and exercises to maintain an ease of movement throughout your body, strengthen your vitality, improve your coordination and balance and develop a natural confidence in moving.
Tai Chi Short Form Postures is the classical moving sequence of Tai Chi. A posture is learned each week and over time you piece the moves together until you create the completed 'Form'. We learn the Dr. Chi version of the Cheng Man-Ching Short Form.
Complete Short Form includes running through the whole Short Form and looking in more detail at any posture from the sequence.
FRIDAY MORNINGS
Tai Chi Essence is suitable for complete beginners as well as more experienced players, you learn tai chi and qigong sequences and exercises to maintain an ease of movement throughout your body, strengthen your vitality, improve your coordination and balance and develop a natural confidence in moving.
Tai Chi Short Form Postures is the classical moving sequence of Tai Chi. A posture is learned each week and over time you piece the moves together until you create the completed 'Form'. We learn the Dr. Chi version of the Cheng Man-Ching Short Form.
Complete Short Form includes running through the whole Short Form and looking in more detail at any posture from the sequence.