Tai Chi and Qigong Exercises 
These moves and exercises are easy to learn, familiarise you with the 'way' of tai chi and qigong
and are really good at delivering a sense of wellbeing.
I teach these exercises and moves in my regular Monday lunchtime online  chi-breaks
Everyone is welcome to attend. See Monday Lunchtime Online Chi-Break for Everyone
Tai Chi Essence  
   Down to earth and naturally uplifting, Tai Chi Essence collection of moves and exercises offers you, perhaps the most profound,         solid experience of learning Tai Chi and introduces you to the world of 'attentive' movement..
   Tai Chi Essence is a gateway for newcomers to the art; a road to new territories for more experienced players; and is also the             place to start if you wish to train to teach/deliver Tai Chi and or Tai Chi based Movement.
Concise Form 
   this enjoyable small form of just 7 key postures introduces you the fundamental moves and stepping.
Dr. Chi (Cheng Man-Ching) Short Forms 
  Angus learned this classic Short Form directly from the great man Dr. Chi Chiang Tao.
  Dr. Chi was a disciple of Cheng Man-Ching who's original Short Form is famous world wide.
Long Form 
  the Yang posture sequence is played in the Cheng Man-Ching style and is good for developing stamina.
Sword Form 
  Angus learned this tai chi longsword from Dr. Chi and it's a superb movement practice.
  It’s subtle and dynamic with characteristic swirling cuts, thrusts and parries.
White Crane Qigong 
   a great 5 part set that takes approximately 20 minutes to play through.
   the practice includes a mix of gentle and invigorating moves, carries a profound depth
   and subtlety and is accessible to a wide range of people.
Contact Partner Work - Pushing Hands; San Shou (Tai Chi Dance); Da Lu 
  It is in this arena of partner work that tai chi comes to life in a whole different way. It's challenging, fun and rewarding.
  You learn how the qualities of listening, rooting & following become moves of empowerment.
  Discovering and releasing your blocks and resistances becomes your journey.
  Openness and flexibility and natural strength become your guides.
​  With practice, you learn to let go of defensive ideas and begin to find a path to natural strength and resilience.