Tai Chi and Qigong
Tai Chi is an exercise based on natural movement and quality attention that is fun and easy to learn, that will relax and energise you, give you strong legs, build your stamina, flexibility, vitality and as well as all of this, will help you to let go of unwanted stress and tensions.
That's a lot!
Together tai chi and qigong belong to a genre of exercise that has evolved and been practiced in Asia for hundreds, even thousands of years.This genre of exercise is now practiced throughout the world and is recognised as offering an exceptionally successful way of maintaining health and vitality for the human being.
It is sometimes said that 'Tai Chi' translates as 'The Great Balancing Force' and 'Qigong' as 'Energy Work'.
There are many, many different styles and approaches to these arts. Below left is my introduction from the Tai Chi with Angus Clark DVD. Below right is a film of my teacher Dr. Chi Chiang Tao playing the Tai Chi Short Form, in Taiwan some time in the early 1970's. Read more about tai chi and qigong below ....
That's a lot!
Together tai chi and qigong belong to a genre of exercise that has evolved and been practiced in Asia for hundreds, even thousands of years.This genre of exercise is now practiced throughout the world and is recognised as offering an exceptionally successful way of maintaining health and vitality for the human being.
It is sometimes said that 'Tai Chi' translates as 'The Great Balancing Force' and 'Qigong' as 'Energy Work'.
There are many, many different styles and approaches to these arts. Below left is my introduction from the Tai Chi with Angus Clark DVD. Below right is a film of my teacher Dr. Chi Chiang Tao playing the Tai Chi Short Form, in Taiwan some time in the early 1970's. Read more about tai chi and qigong below ....