Online Tai Chi Form
Winter, Spring, Summer 2022
(The Dr. Chi version of the Cheng Man Ching Form)
The Tai Chi Form is at the heart of the movement practice that is Tai Chi.
It's where you release unwanted tensions, develop strength in your legs and flexibility in your body.
You learn to move with poise, grace and balance; you learn about body alignment and frame extension; postural integration and whole body energy; how to release particular muscle groups and the unwanted tensions that may be held there; how to use minimum effort for maximum efficiency; how to bring your body and your mind together.
It's where you release unwanted tensions, develop strength in your legs and flexibility in your body.
You learn to move with poise, grace and balance; you learn about body alignment and frame extension; postural integration and whole body energy; how to release particular muscle groups and the unwanted tensions that may be held there; how to use minimum effort for maximum efficiency; how to bring your body and your mind together.