MONDAY EVENINGS - LEARN THE TAI CHI SHORT FORM ONLINE
​(The Dr. Chi version of the Cheng Man Ching Short Form)
6.00 - 6.40pm UK time
A fabulous chance for learning the Short Form or revisiting those postures that you'd like to work on.
2024
6 SESSIONS: 9 September - 14 October
6 SESSIONS: 4 November - 9 December
2025
5 SESSIONS: 13 January - 10 February 
7 SESSIONS: 24 February - 7 April
3 SESSIONS: 28 April; 12 & 19 May
6 SESSIONS: 2 June - 7 July
£7 / session
£25 for block of 5 consecutive weeks
£30 for block of 6 consecutive weeks
£35 for block of 7 consecutive weeks

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Short Form Online - Date, Class Number, Posture List and Schedule 2024-25

Short Form Section 1
2024
9 September    #1 Attention, Preparation and Beginning (Free Introductory session)
16 September  #2 Ward Off Left
23 September  #3 Ward Off Right
30 September  #4 Rollback; Press; Push
7 October         #5 Single Whip

Short Form Section 2
14 October      #6 Lifting Hands; Shoulder Stroke
4 November    #7 White Crane Spreads Wings
​11 November  #8 Brush Left Knee and Push  ** Key Move
18 November  #9 Play Guitar; Brush Left Knee and Push
25 November  #10 Punch (Step Forward, Deflect Downward, Intercept and Punch)
2 December    #11 Withdraw and Push; Crossing Hands
9 December    #12 Embrace Tiger Return to Mountain
2025
13 January     #13 Rollback; Press; Push; Diagonal Single Whip

Short Form Section 3
20 January     #14 Fist By The Elbow
27 January     #15 Step Back to Repulse Monkey  ** Key Move
3 February      #16 Diagonal Flying
10 February    #17 Waving Hands in Clouds  ** Key Move
24 February    #18 Single Whip

Short Form Section 4
3 March           #19 Squatting Single Whip (Snake Creeps Down); 
                                 Golden Pheasant Stands On One Leg
10 March         #20 Separate Feet
17 March         #21 Brush Left Knee and Push;
                                 Looking For Needles At The Bottom Of The Sea;
                                 Iron Fan Spreads Open
24 March         #22 Turn Chop And Push
31 March         #23 Bring Down; Punch
7 April              #24 KickWith Right Heel; Brush Right Knee And Push
28 April            #25 Punch Downwards
12 May            #26 Ward Off Right; Rollback; Press; Push; Single Whip

Short Form Section 5
19 May            #27 Fair Lady Weaves The Shuttles Part 1
2 June             #28 Fair Lady Weaves The Shuttles Part 2
                                Ward Off Left; Ward Off Right; Rollback; Press; Push; Single Whip

Short Form Section 6
9 June             #29 Squatting Single Whip; Step Forward To The Seven Stars
                                Step Back To Ride Tiger
​16 June           #30 Turn And Sweep Lotus
23 June           #31 Bend Bow To Shoot Tiger 
30 June           #32 Punch; Withdraw And Push; Crossing Hands
7 July               #33 Completion