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Tai Chi Form - Step By Step - Online
​2021
(The Dr. Chi version of the Cheng Man Ching Form)

The Tai Chi Form is at the heart of the movement practice that is Tai Chi.
It's where you release unwanted tensions, develop strength in your legs and flexibility in your body.
You learn to move with poise, grace and balance; you learn about body alignment and frame extension; postural integration and whole body energy; how to release particular muscle groups and the unwanted tensions that may be held there; how to use minimum effort for maximum efficiency; how to bring your body and your mind together.
Angus’s books and DVDs give extremely good resource material for the study of the tai chi form.
ENQUIRE
TUESDAY AFTERNOONS         12 JAN - 9 FEB     
ONGOING STEP BY STEP TAI CHI SHORT FORM ONLINE
TIME 5-6pm UK time
All welcome (join anytime); Cost £10/class

email Angus for zoom link and payment details
​
This is an ongoing and open class for learning the Tai Chi Short Form working with the Dr. Chi version of the Cheng Man Ching sequence. We'll take a posture or sometimes 2 each week and study them thoroughly, slowly building the sequence of moves as the weeks go by. You are welcome to join on a one off basis where you know you want to work on a certain posture or you may like to attend each class.
Each session is recorded so that you are able to build up a valuable bank of learning material.
​I highly recommend purchasing 
Tai Chi with Angus Clark either as a download or order the DVD ​as a companion to your learning of this Tai Chi Form.
​

The next batch of classes runs as a 5 week series:
Tuesday 12 Jan :  Waving Hands in Clouds and Single Whip
Tuesday 19 Jan : Squatting Single Whip (Snake Creeps Down) 
Tuesday 26 Jan : Golden Pheasant Stands on One Leg
Tuesday 2 Feb : Separate Feet 1
Tuesday 9 Feb : Separate Feet 2
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  • Home
  • about
    • Angus
    • living movement
    • tai chi and qigong
    • Research
  • your choice
    • Chi Walks
    • Classes
    • Tai Chi Essence
    • Pushing Hands >
      • Fred Hao 2020
    • Short Form
    • San Shou
    • Tai Chi Sword
    • White Crane Qigong
    • Retreats + Holidays
    • One - 2 - One
    • Training
  • events
  • publications
  • Contact
  • Blog