LIVING MOVEMENT
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​WHITE CRANE QIGONG
 The White Crane Qigong is a 5 part form that is easy and straightforward to learn.
You’ll find that it carries a profound depth and subtlety.  
White Crane's mix of gentle and invigorating moves creates an inspiring practice
that strengthens your body, refreshes your mind and lifts your energy levels.
The complete 5 part practice takes 15 - 20 minutes to run through.
Each 4 minute part is regarded as ‘complete’ in itself.
​This means that it’s OK to learn just one or two sections initially. 
​

Online Practice Sessions 2024
The Full Five Part White Crane Qigong
for people familiar with the set:

 Monday evenings 7-7.30pm UK time
8th January to 5th February

Drop in £7 per session or  £25 to cover all 5.
email Angus for details and zoom link



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  • Home
  • about
    • Angus
    • living movement
    • tai chi and qigong
    • Research
  • your choice
    • Chi by the Sea
    • Chi Walks
    • Classes
    • One-to-One Tuition
    • Pushing Hands >
      • Fred Hao
    • Qigong: White Crane
    • San Shou
    • Short Form
    • Sword Form
    • Tai Chi Essence
    • Training
  • events
  • publications
  • Contact