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The White Crane Qigong
11 week online course 
January - March 2023
​
WHITE CRANE QIGONG ONLINE COURSE 
Monday Evenings 
7.00 - 7.30 pm UK time
11 SESSIONS (First session is free) :
Mondays 9 January - 6 February (no teaching Monday 13 Feb) 
Mondays 20 February - 27 March
Cost £70 
email Angus for zoom link and payment details

The White Crane Qigong is a 5 part form that is easy and straightforward to learn. You’ll find that it carries a profound depth and subtlety with the mix of gentle and invigorating moves creating an inspiring practice that strengthens your body, refreshes your mind and lifts your energy levels. The complete 5 part practice takes 15 - 20 minutes to run through. Each 4 minute part is regarded as ‘complete’ in itself. This means that it’s OK to learn just one or two sections initially. 
Below you'll see a film of 3 of the 5 parts. When you see these, compared to the static pictures in the book
​(Secrets of Qigong) then it comes to life in a much better way.
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  • Home
  • about
    • Angus
    • living movement
    • tai chi and qigong
    • Research
  • your choice
    • Chi by the Sea
    • Chi Walks
    • Classes
    • One-to-One Tuition
    • Pushing Hands >
      • Fred Hao 2020
    • Qigong: White Crane
    • San Shou
    • Short Form
    • Sword Form
    • Tai Chi Essence
    • Training
  • events
  • publications
  • Contact