WHITE CRANE QIGONG
The White Crane Qigong is a 5 part form that is easy and straightforward to learn.
You’ll find that it carries a profound depth and subtlety.
White Crane's mix of gentle and invigorating moves creates an inspiring practice
that strengthens your body, refreshes your mind and lifts your energy levels.
The complete 5 part practice takes 15 - 20 minutes to run through.
Each 4 minute part is regarded as ‘complete’ in itself.
This means that it’s OK to learn just one or two sections initially.
Online Practice Sessions 2024
The Full Five Part White Crane Qigong
for people familiar with the set:
The final meet of 2023:
4 DECEMBER 7-7.30pm UK time
and into 2024:
A 5 week block from 8th January to 5th February.
Drop in £7 per session or £25 to cover all 5.
email Angus for details and zoom link
Learning opportunities for 2024 tbc
The White Crane Qigong is a 5 part form that is easy and straightforward to learn.
You’ll find that it carries a profound depth and subtlety.
White Crane's mix of gentle and invigorating moves creates an inspiring practice
that strengthens your body, refreshes your mind and lifts your energy levels.
The complete 5 part practice takes 15 - 20 minutes to run through.
Each 4 minute part is regarded as ‘complete’ in itself.
This means that it’s OK to learn just one or two sections initially.
Online Practice Sessions 2024
The Full Five Part White Crane Qigong
for people familiar with the set:
The final meet of 2023:
4 DECEMBER 7-7.30pm UK time
and into 2024:
A 5 week block from 8th January to 5th February.
Drop in £7 per session or £25 to cover all 5.
email Angus for details and zoom link
Learning opportunities for 2024 tbc