Tai Chi Essence

Here's a little film which doesn't say that much in words but captures, I think, quite a lot about the spirit of the Tai Chi. Just a handful of moves is all you need .....
If you'd like to read more about Tai Chi Essence then you can visit the page, where you'll find a lot more words.
If you'd like to get the music (Music for Tai Chi by Tom Green), then just follow this link to the Bandcamp page.